Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
77 snips
May 3, 2025 • 1h 53min
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
The hosts explore how real food promotes health and effective weight management. They discuss the importance of whole, unprocessed foods and share humorous parenting anecdotes about childhood debates. A fascinating dive into gut health supplements is included, along with strategies to balance cardio with strength training. Personal stories emphasize the interplay between emotional resilience and physical performance. Insights on sleep, including the benefits of napping, round out this engaging conversation about holistic health and fitness.
63 snips
May 2, 2025 • 1h 11min
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
Discover the perfect 6-step pre-workout routine to elevate your fitness game. Unpack the effects of caffeine and cannabis on the body as the hosts share their personal withdrawal experiences. Dive into nostalgic childhood snacks while exploring the impact of social media on body image. Learn about effective bulking and cutting strategies tailored for individual needs. Plus, hear insights on using social media strategically in the fitness industry and tips on preventing overtraining.
85 snips
May 1, 2025 • 1h 52min
2587: This is What a Great Trainer Looks Like With Ben Bruno
Ben Bruno, a celebrity trainer with nearly 20 years of experience, shares his journey through the fitness industry. He discusses the challenges of training amidst social media's superficiality, emphasizing relationship-building over trends. Ben highlights client-centric training, the art of meeting clients where they are, and the impact of mentorship. He critiques common fitness misconceptions, explores innovative training techniques, and reflects on the balance between coaching and personal connections. Dive into a candid look at the realities of fitness training and the importance of practical knowledge.
64 snips
Apr 30, 2025 • 1h 45min
2586: Five Diets Everyone Should Try
Discover five unique diets worth trying for their distinct health benefits. Unearth the dangers of microplastics in non-stick cookware and the surprising health perks of blood donation. Learn about the neuroprotective properties of the CBC cannabinoid and the emotional phenomena surrounding terminal lucidity. Dive into the ethical concerns of childhood fame in the digital age and the safety of young influencers. Uncover strategies for balancing cardio and strength for peak fitness performance, all while navigating the challenges of youth sports.
46 snips
Apr 28, 2025 • 33min
2585: How to Become the Ultimate Hybrid Athlete
Discover what defines a hybrid athlete and why it's gaining popularity. Explore common training mistakes and the ideal balanced routine that includes strength, mobility, and endurance. Learn about the challenges of transitioning to hybrid training and the vital role of nutrition in performance. Get insights on sculpting your body and effective training schemes for those with limited time. Uncover how to balance strength with functionality for enhanced athletic performance, distinguishing between traditional bodybuilding and hybrid methods.
77 snips
Apr 26, 2025 • 1h 45min
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
Discover the correct way to cold plunge for maximum recovery benefits and avoid common pitfalls. Explore the surprising impact of probiotics on athletic performance, plus amusing stories about Easter indulgences and food regrets. Hear about the World Shakuhachi Festival and its celebration of music, family dynamics, and men's grooming trends. Get insights on managing fitness through menopause and tips for aspiring personal trainers on building successful careers in a competitive industry. Balance strength training with diverse physical activities for optimal health!
83 snips
Apr 25, 2025 • 1h 14min
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
Dive into the five best ways to tackle cardio and discover why high-intensity interval training reigns supreme! Learn about the clever rebranding of artificial dyes that misleads health-conscious consumers. Enjoy a humorous taste test of sardines and explore the nostalgia of vintage gym equipment. The hosts also discuss the intriguing world of meme coins and the psychological insights behind childhood games like peekaboo. Plus, find out how aromatherapy and innovative sleep tech can improve your rest and recovery.
52 snips
Apr 24, 2025 • 58min
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Dr. Mary Claire Haver, an OBGYN and author of The New Menopause, dives deep into the often-overlooked signs of perimenopause. She reveals how traditional birth control can mask symptoms and discusses the critical role of hormone therapy, especially for women facing unique challenges. Haver shares about the importance of diet, strength training, and how genetics influence experiences during this transition. With a focus on empowering women, she busts myths around hormone replacement therapy and offers insights on improving well-being through informed choices.
42 snips
Apr 23, 2025 • 1h 39min
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
The hosts tackle the four surprising reasons for fitness stagnation, emphasizing the necessity of proper nutrition. They dive into the detoxifying benefits of chlorophyll and explore evolving snack trends toward healthier options. A lively cook-off event is in the works, showcasing their culinary skills. Listeners grapple with balancing their fitness journeys and personal lives, highlighting the importance of support systems. With personal anecdotes, they discuss pursuing passions while managing work commitments, emphasizing a balanced approach to life.
76 snips
Apr 21, 2025 • 42min
2580: Junk Volume: Doing Too Much Kills Your Progress
The podcast tackles the concept of 'junk volume' and how doing too much can actually stall progress. It explains why many fitness enthusiasts fall into the trap of unnecessary exercises. Instead of wasting time on gimmicky workouts, the hosts recommend focusing on essential lifts and prioritizing recovery. They also emphasize the importance of mobility work for better joint health. Additionally, they discuss the impact of life stressors on training and challenge common fitness influencer practices.
