Mind Pump: Raw Fitness Truth 2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
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Aug 14, 2025 Explore the top ten reasons your glutes might not be growing as expected. From the importance of caloric intake to mastering strength training techniques, the conversation delves into common mistakes people make. Learn why poor technique and high reps can hinder progress, and discover how sleep affects muscle development. Hear strategies to engage the glutes effectively, and why heavy squats can be a game-changer. Finally, the topic of patience and the psychological aspects of strength training for women gets some insightful attention.
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Eat To Build, Not Cut
- Eat in a consistent calorie surplus to build glute muscle instead of trying to reveal abs.
- Aim for about +500 kcal above maintenance and sustain it for weeks to see growth.
Make Strength Your Priority
- Prioritize getting stronger because strength gains closely correlate with muscle growth.
- Track progressive overload as your primary metric for glute-building progress.
Base Workouts On Big Compound Lifts
- Build your program around big lifts: squats, deadlifts, and hip thrusts as the foundation.
- Start each session with one of these and focus effort on getting stronger in them.