Strategies for Building Glute Strength through Low-Repetition Training

10 Reasons Why Your Butt is Flat (& What to do About It)

• A pain point for most. (1:15)

• 10 Reasons Why Your Butt is Flat (& What to do About It)

• #1 - You’re trying to get abs too (eat more). (3:21)

• #2 - You aren’t trying to get strong. (5:41)

• #3 - You are doing the wrong exercises. (8:15)

• #4 - You might have poor technique and/or connection. (10:51)

• #5 - Your reps are too high. (14:25)

• #6 - You are moving too quickly through your workout. (17:14)

• #7 - You sleep like crap. (18:48)

• #8 - You’re overdoing workouts (overtrained). (19:53)

• #9 - You aren’t patient. (21:17)

• #10 - You’re running. (23:49)

Related Links/Products Mentioned

• Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2065: Glute Masterclass

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram