2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
Mind Pump: Raw Fitness Truth
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Unlocking Glute Growth
This chapter explores the challenges women face in increasing their glute muscle size and strength, emphasizing the importance of a caloric surplus and effective strength training. It critiques outdated workout strategies, advocating for foundational lifts like squats and deadlifts to achieve optimal results. Additionally, the chapter addresses common issues with glute engagement during exercises and offers insights into proper technique for successful muscle development.
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