Mind Pump: Raw Fitness Truth 2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
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Aug 6, 2025 The hosts dive into the age-old battle of machines versus free weights, discussing their unique benefits and the importance of personal training preferences. There's a humorous take on annoying car features and relatable stories about traffic stops. A new fatty acid supplement, C15, is highlighted for its health benefits. They also share fun stories from a drag race adventure while advocating for mineral-based sunscreen over chemical options. Finally, the discussion emphasizes the value of strength over scale and navigating fitness challenges with a positive mindset.
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Free Weights Build Muscle Longer Term
- Both machines and free weights build muscle effectively, but short-term studies sometimes show machines slightly better for beginners.
- Long-term, free weights are superior due to skill acquisition and continued muscle growth potential.
Free Weights Have Better Strength Transfer
- Strength gained from free weights carries over better to other real-world activities and sports.
- Machines improve machine-specific strength but less functional carryover.
Use Machines To Manage Fatigue
- Choose machines when feeling sore or under stress to add volume without overtaxing your body.
- Use free weights when feeling good to maximize training intensity and results.