In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)
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The dumbest features in new cars. (23:19)
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When was the last time you got pulled over? (25:55)
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Optimize your C15 levels to help support your long-term health and wellness. (35:15)
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Justin’s sunny and smoky day on the racetrack. (40:10)
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Nobody in America knows how to make espresso. (44:09)
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The gym culture evolution. (51:45)
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#ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)
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#ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)
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#ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)
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