2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Strength Over Scale
This chapter emphasizes the significance of focusing on overall health and strength instead of just body weight, advocating for muscle gain and energy improvement through increased caloric intake. The discussion includes insights on body image, hormone health, and maintaining strength while planning future wellness goals. Listeners are encouraged to adopt a positive mindset and recognize progress in their fitness journeys while balancing diet and exercise.
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