Mind Pump: Raw Fitness Truth 2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
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Aug 4, 2025 Dive into practical cardio hacks that elevate fat loss and health! Learn why breaking cardio into shorter sessions can enhance effectiveness. Discover the benefits of post-meal walks and how high-intensity interval training can save you time. Timing your cardio around strength training is a game-changer, while mixing in play keeps it enjoyable. Plus, explore how high-rep weight training can boost endurance like traditional cardio. These insights motivate a fun and sustainable approach to fitness!
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Split Cardio Sessions
- Split your cardio into shorter sessions throughout the day for better fat loss and less wear on your body.
- Splitting cardio also enhances intensity and consistency, leading to improved results.
Do Cardio After Meals
- Time your cardio right after meals to greatly improve insulin sensitivity and blood sugar regulation.
- Post-meal movement activates muscle receptors that help absorb glucose, reducing insulin needs.
Walking Is Best LISS
- Walking is the best low-intensity steady-state cardio for most people due to low injury risk and high accessibility.
- Walking encourages greater consistency and fits naturally into daily life.