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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Mind Pump: Raw Fitness Truth

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Enhancing Endurance Through Weight Training

This chapter explores how high-rep weight training can effectively boost cardiovascular endurance, suggesting it as an alternative to traditional cardio. A personal anecdote of completing a 10k run highlights the potential of endurance developed through resistance training, along with a promotion for a structured fitness program aimed at enhancing overall body performance.

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