
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Mind Pump: Raw Fitness Truth
00:00
Enhancing Endurance Through Weight Training
This chapter explores how high-rep weight training can effectively boost cardiovascular endurance, suggesting it as an alternative to traditional cardio. A personal anecdote of completing a 10k run highlights the potential of endurance developed through resistance training, along with a promotion for a structured fitness program aimed at enhancing overall body performance.
Transcript
Play full episode