Maximizing Cardio Effectiveness for Fat Loss and Health

Ten Cardio Hacks for Fat Loss, Health & Endurance

• Make cardio more effective. (1:12)

• Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)

• #1 - Split it up. (4:05)

• #2 - Do it after meals. (8:13)

• #3 - Walking is the best for LISS. (11:20)

• #4 - HIIT for less time, more impact. (13:34)

• #5 - Do it after strength training. (15:29)

• #6 - Combine it with something growth-minded. (16:35)

• #7 - Don't overdo it! (17:57)

• #8 – Play. (20:36)

• #9 – The more technical, the more you need to treat it like PRACTICE. (23:15)

• #10- Do high-rep squats and supersets. (25:26)

Related Links/Products Mentioned

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• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump # 1845: How to Do Cardio & Not Lose Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram