Mind Pump: Raw Fitness Truth 2660: Dr. Autumn Smith
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Aug 11, 2025 Dr. Autumn Smith, co-founder of Paleo Valley and Wild Pastures, shares her journey from personal trainer to holistic health advocate. She discusses the impact of paleo dieting, anti-meat propaganda, and the benefits of regenerative farming. Autumn highlights the nutritional differences between conventional and grass-fed meat, as well as the role of bone broth protein in gut health. Her insights on food quality and emerging health products will inspire those looking to improve their diets and embrace healthier lifestyles.
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Thirty-Day Diet Reboot
- Autumn Smith cut processed foods and resolved digestive issues in 30 days.
- The change led her to leave training and found Paleo Valley to scale the approach.
Fermenting Meat Improves Texture And Tolerance
- Fermentation breaks down meat and produces a tender, juicy texture that avoids harsh preservatives.
- Paleo Valley chose fermentation despite higher costs to improve tolerance for sensitive guts.
Avoid Encapsulated Citric Acid Additives
- Avoid meat sticks that use encapsulated citric acid as a preservative and filler.
- That ingredient often includes GMO corn and processed oils that can irritate digestion.
