Mind Pump: Raw Fitness Truth cover image

2660: Dr. Autumn Smith

Mind Pump: Raw Fitness Truth

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From Trainer to Holistic Healer

This chapter explores the transformation from personal training to holistic education, focusing on dietary shifts and their profound effects on gut health and mental well-being. It recounts the journey of overcoming an eating disorder and the role of nutrition, particularly protein, in enhancing stability and emotional health.

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