Mind Pump: Raw Fitness Truth 2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
71 snips
Aug 1, 2025 Discover ten practical habits to boost your workout consistency and transform your fitness journey. The discussion includes the impact of mindset shifts, especially in parenting, and dives into the psychological benefits of nurturing self-love in fitness. Explore the surprising connections between exercise and mental health, alongside insights into nutrition choices like green juice. The hosts also tackle the Arnold press, emphasizing a growth mindset and mindfulness in workouts, while offering tips for personal trainers on building lasting relationships with clients.
AI Snips
Chapters
Books
Transcript
Episode notes
Use Habit Stacking & Start Small
- Use habit stacking to build new workout routines by associating them with existing habits.
- Start with very small, daily exercise goals to increase consistency and build on success gradually.
Focus on Process Goals
- Focus on process-oriented goals like consistent workouts, not just end results like weight loss.
- Pressuring the process ensures consistent actions that naturally lead to desired outcomes.
Use Positive Reinforcement
- Reward yourself for workout consistency with positive reinforcement, like a massage or special outing.
- Avoid negative reinforcement as it leads to resentment and eventual quitting.
