Mind Pump: Raw Fitness Truth 2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
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Jul 19, 2025 Discover the eight best carbohydrates for bodybuilding to fuel your workouts effectively. The hosts debate the myths surrounding carb intake, highlighting excellent options like white rice and sweet potatoes. Learn about the protein-sleep connection, notably the benefits of casein for muscle recovery. The discussion also dives into modern masculinity and the role of fitness in emotional expression. Catch insights on unique combat sports and the power of peptide stacks for recovery, alongside helpful listener Q&A on training and sleep strategies.
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Carbs Boost Muscle & Insulin Sensitivity
- Avoid long-term no-carb diets as they worsen insulin sensitivity.
- Include regular carbohydrates for better workouts and muscle building.
White Rice Tops Brown Rice
- White rice beats brown rice for digestion and nutrient absorption.
- It pairs well with many foods and doesn't cause bloating like other carbs.
Prefer Sweet Potatoes for Digestion
- Sweet potatoes digest easier and reduce bloating compared to regular potatoes.
- Use them alone or in meals for better nutrient density and taste.