Mind Pump: Raw Fitness Truth 2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
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Jul 2, 2025 Discover five clever tricks to boost your protein intake effortlessly! The hosts dissect the pros and cons of resistance training versus cardio for fat loss. Learn about the dangers of Myostatin suppression and explore alternatives to Botox for skin health. Delve into fascinating discussions on empathy, emotional connections, and how cosmetic procedures influence interpersonal relationships. Plus, gain insights on meal planning for fitness success and addressing body asymmetries for optimal performance.
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Boost Protein with Bone Broth
- Cook rice with bone broth instead of water to instantly add 8-12 grams of protein per meal.
- This small change boosts protein intake naturally and improves flavor without extra supplements.
Select Leaner Meat Cuts
- Choose leaner cuts of meat, like filet mignon or lean ground beef, to increase protein intake per ounce.
- Grass-fed, grass-finished meats have more protein and less fat than conventional cuts.
Hard-Boiled Eggs for Quick Protein
- Snack on hard-boiled eggs between meals to conveniently add 12 grams of protein per snack.
- This inexpensive snack is amino acid rich and anabolic to support muscle growth.
