Protein Power and Exercise Insights

This chapter explores innovative recipes to boost protein intake, emphasizing the significance of dietary planning in achieving fitness goals. The discussion includes a meta-analysis on the effects of strength training versus cardio on fat loss and muscle retention, highlighting the long-term benefits of strength training. Additionally, the conversation touches on the implications of recent developments in GLP-1 medication and its effects on muscle growth, alongside reflections on cosmetic bodybuilding.

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