Mind Pump: Raw Fitness Truth 2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
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May 17, 2025 Discover eight unusual signs that might indicate a need to ditch gluten, from brain fog to joint pain. Explore how fitness can be a powerful ally against depression and anxiety, providing lasting benefits over temporary solutions. Tune in for insights on transitioning into personal training, plus the importance of communication in parenting. The hosts share memorable moments from family adventures at Legoland and the emotional ties of strength training, showcasing how personal journeys intertwine with health and wellness.
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Weird Signs of Gluten Sensitivity
- Gluten can cause immune responses beyond obvious allergies, including water retention and brain fog.
- Many experience subtle symptoms like skin rash, fatigue, or neuropathic issues due to gluten sensitivity.
Try Gluten Elimination
- Try eliminating gluten completely for a week or two to see if mysterious symptoms improve.
- Processed foods and sauces often contain hidden gluten, so check labels carefully.
Exercise Beats Medication for Mood
- Exercise improves depression and anxiety by both physiological brain health and psychological accomplishment.
- Dopamine from hard-earned achievements has a longer-lasting, healthier effect than dopamine from drugs.