Mind Pump: Raw Fitness Truth 2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
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May 7, 2025 Discover the best bodybuilding exercises for every muscle group, from quads to shoulders, and learn about colostrum's benefits for gut health. Explore how sauna use can amplify your workout gains. Engage with lively discussions on fitness myths, such as the truth behind dog poop color and the weirdest foods the hosts have tried. Get inspired by strategies to overcome injury-prone challenges and enhance social connections in your fitness journey. Whether it's optimizing warmups or fostering relationships, this talk is packed with insights!
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Top Bodybuilding Exercises
- Front squats are the best quad exercise for bodybuilding, better than back squats.
- Stiff-legged or Romanian deadlifts best develop hamstrings, while hip thrusts isolate and build glutes effectively.
Muscle Memory Explained
- Muscle memory works because the body retains satellite cells and 'equipment' for muscle rebuilding.
- Muscle regrowth is faster and easier due to this retained cellular infrastructure and previous adaptations.
Elderly Man's Muscle Memory
- Sal recounts meeting an elderly man whose muscular forearms reflected decades of prior intense training.
- The man's muscle development persisted despite years without formal training, illustrating lasting muscle memory.