Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
79 snips
Apr 17, 2025 • 39min
2577: Should Women Train & Diet Differently From Men?
The discussion kicks off with the unique physiological differences between women and men that affect training and diet. Customization is key, as the standard one-size-fits-all approach doesn't suit women's varying needs. Nutritional strategies and the importance of hydration are explored, particularly in the context of common dietary challenges. There's also an engaging look at how pregnancy influences fitness routines, emphasizing the role of strength training. Finally, the importance of personalized approaches for postpartum recovery is highlighted.
81 snips
Apr 16, 2025 • 1h 37min
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
Discover the top five superfoods loved by trainers, like grass-fed beef and wild-caught salmon, and learn their real health benefits. Explore the dynamics of muscle growth beyond just soreness, with insights on nutrition and recovery. Delve into the intriguing effects of red light therapy for wellness and sun protection. Hear humorous parenting anecdotes intertwined with health discussions, and engage with the evolving role of technology in outdoor activities like biking. Plus, unlock the secrets to vitamin D's impact on hormones and overall health.
80 snips
Apr 14, 2025 • 1h 20min
2575: Raising Resilient Children With Jen Cohen
Jen Cohen, a speaker and author renowned for her expertise on resilience and habits, shares vital insights on raising mentally strong kids in today's fragile world. She discusses the consequences of overly gentle parenting and the importance of letting children face challenges. The conversation highlights how kids learn through struggle and the detrimental impact of technology on social skills. Cohen also emphasizes the role sports play in building resilience, urging parents to foster both love and accountability for holistic development.
39 snips
Apr 12, 2025 • 1h 34min
2574: Build a Big Round Butt in 30 Days
Discover how to transform your glutes with a focused 30-day plan while exploring the fascinating link between sleep, hormones, and muscle growth. Delve into the surprising mental health benefits of creatine, including its role in reducing depression symptoms. The conversation also highlights how music can elevate athletic performance, alongside personal fitness journeys that emphasize adaptability and motivation. Tune in for personalized advice on nutrition and overcoming fitness plateaus while building a supportive community.
108 snips
Apr 11, 2025 • 1h 12min
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
Discover the secret to losing 12 pounds by cutting out processed foods! Uncover the humorous history of hysteria and explore fascinating insights into alcohol metabolism. Learn how GHK-CU can boost your skin's collagen and the importance of community in healing. Tackle fitness aspirations, especially during perimenopause, and consider the psychological effects of extreme body goals. Delve into essential advice for personal trainers navigating the online space and address knee recovery while discovering what makes a stable community vital for growth.
115 snips
Apr 10, 2025 • 36min
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Could just 15 minutes of daily strength training transform your physique? Discover the surprising truth about how brief, consistent workouts yield impressive muscle growth and fat loss. Learn the importance of fundamental movement patterns and how to balance strength training with nutrition for optimum results. The hosts debunk myths around workout duration and soreness, emphasizing that shorter sessions can be more effective. Tune in for tips on making fitness accessible and building sustainable habits!
82 snips
Apr 9, 2025 • 1h 36min
2571: How to Be a Great Leader & More (Listener Live Coaching)
Discover the seven essential traits that make a great leader, emphasizing integrity and resilience. Dive into the duality of leadership, exploring confidence alongside humility. Learn why ginseng is hailed as the master adaptogen and how it can boost your wellness. The podcast critiques the current state of fitness coaching, advocating for genuine care over profit. Finally, gain insights on overcoming workout plateaus and refocusing your fitness routine amidst life changes, ensuring sustainable progress.
27 snips
Apr 7, 2025 • 1h
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral, an expert in hormone testing and integrative health, shares fascinating insights into how hormones affect sleep and energy. He delves into the nuances of cortisol testing versus blood tests, revealing common lab results and implications for weight management. Cabral explains cortisol resistance and offers night shift workers practical strategies to regulate their health. With an eye on future technology, he discusses how AI will shape personalized hormone health insights. Tune in for practical tips and myth-busting information!
33 snips
Apr 5, 2025 • 1h 50min
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Explore how to create the perfect fitness routine tailored to individual needs. Discover the benefits of minimal strength training and the surprising effects of cold plunges on muscle gains. The hosts share fun anecdotes about panning for gold and the marketing tactics of a buried treasure story. Dive into listener questions about managing fitness goals and the importance of balancing strength with indulgences. Plus, learn how body fat percentage impacts women's fertility and the value of emotional wellness in fitness journeys.
64 snips
Apr 4, 2025 • 1h 26min
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Discover the top five most overrated health hacks and the truth behind them. The podcast critiques morning routines and the myths of fasting, emphasizing basics like sleep and sunlight over trendy fads. Dive into the power of community support in addiction recovery, and learn about isometric exercises for pain management. Nutrition plays a key role, with discussions on the benefits of greens for reducing inflammation. Explore the importance of proper form in strength training, and the potential impact of AI in enhancing exercise programs.
