Mind Pump: Raw Fitness Truth 2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
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Apr 11, 2025 Discover the secret to losing 12 pounds by cutting out processed foods! Uncover the humorous history of hysteria and explore fascinating insights into alcohol metabolism. Learn how GHK-CU can boost your skin's collagen and the importance of community in healing. Tackle fitness aspirations, especially during perimenopause, and consider the psychological effects of extreme body goals. Delve into essential advice for personal trainers navigating the online space and address knee recovery while discovering what makes a stable community vital for growth.
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Processed Foods and Obesity
- The obesity epidemic correlates strongly with processed food consumption.
- Processed foods are engineered to be hyper-palatable, overriding natural satiety signals.
Man v. Food Example
- Adam Schaefer uses the "Man v. Food" ice cream challenge to illustrate palate fatigue.
- Even when extremely full, switching to salty fries allows continued eating, demonstrating palate manipulation.
Potato Chip Analogy
- Sal DiStefano explains that a family-sized bag of chips uses several pounds of potatoes.
- People can easily eat a bag of chips, but likely cannot eat the equivalent amount of plain potatoes.
