Mind Pump: Raw Fitness Truth
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
Apr 11, 2025
Discover the secret to losing 12 pounds by cutting out processed foods! Uncover the humorous history of hysteria and explore fascinating insights into alcohol metabolism. Learn how GHK-CU can boost your skin's collagen and the importance of community in healing. Tackle fitness aspirations, especially during perimenopause, and consider the psychological effects of extreme body goals. Delve into essential advice for personal trainers navigating the online space and address knee recovery while discovering what makes a stable community vital for growth.
01:11:41
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Quick takeaways
- Two effective strategies for fat loss include eliminating processed foods and ensuring adequate protein intake at every meal.
- The addictive nature of processed foods leads to overeating, contributing significantly to obesity and making dietary regulation challenging.
Deep dives
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