In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)
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An alcoholism protective gene. (26:59)
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The history of hysteria. (30:32)
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Is there any truth to ‘period’ training? (35:32)
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Increase collagen production in your skin with GHK-CU. (38:07)
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DNA and God. (40:05)
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Community is undervalued. (43:18)
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#Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)
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#Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)
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#Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)
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#Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13)
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