2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Fitness Aspirations and Recovery Insights
This chapter explores the psychological challenges and health risks associated with extreme fitness goals, emphasizing the unhealthy behaviors stemming from insecurities. It also offers practical recovery advice for knee injuries, highlights the importance of real-world experience for aspiring trainers, and addresses concerns about body changes during perimenopause.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
