Mind Pump: Raw Fitness Truth 2574: Build a Big Round Butt in 30 Days
39 snips
Apr 12, 2025 Discover how to transform your glutes with a focused 30-day plan while exploring the fascinating link between sleep, hormones, and muscle growth. Delve into the surprising mental health benefits of creatine, including its role in reducing depression symptoms. The conversation also highlights how music can elevate athletic performance, alongside personal fitness journeys that emphasize adaptability and motivation. Tune in for personalized advice on nutrition and overcoming fitness plateaus while building a supportive community.
AI Snips
Chapters
Transcript
Episode notes
Build a Rounder Butt
- Build a bigger, rounder butt in 30 days by getting stronger and focusing on glute training.
- Prioritize strength gains in hip thrusts, squats, and deadlifts to see noticeable results.
Glutes as Muscles
- The glutes are muscles that can be built and developed like any other muscle group.
- Focus on building the glutes, just as one would approach building biceps or any other muscle.
Prioritize Muscle Building
- Prioritize building muscle over losing body fat initially when aiming for a bigger butt.
- Focus on one goal at a time for optimal results, addressing other goals later.