2574: Build a Big Round Butt in 30 Days
Mind Pump: Raw Fitness Truth
Building Bigger Glutes: The 30-Day Blueprint
This chapter outlines a focused 30-day program for enhancing glute strength and size, stressing the need for a caloric surplus and proper nutrition. It covers critical strategies for strength training, avoiding common mistakes, and the significance of tracking progress. The importance of consistency in workouts, diet, and sleep is emphasized to achieve optimal results.
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