Mind Pump: Raw Fitness Truth 2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
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Apr 5, 2025 Explore how to create the perfect fitness routine tailored to individual needs. Discover the benefits of minimal strength training and the surprising effects of cold plunges on muscle gains. The hosts share fun anecdotes about panning for gold and the marketing tactics of a buried treasure story. Dive into listener questions about managing fitness goals and the importance of balancing strength with indulgences. Plus, learn how body fat percentage impacts women's fertility and the value of emotional wellness in fitness journeys.
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Strength Training Frequency
Strength training just one or two days a week is sufficient for most people. This is based on experience and data, allowing balance with other fitness attributes.
Daily Movement Goals
Aim for 8,000 to 10,000 steps daily to reap health benefits. Regular movement throughout the day is essential for overall health.
Cold Plunges and Muscle Growth
Sal shares an experience with clients who practiced cold plunges post-workout and saw reduced muscle growth. This sparked a discussion on the right timing for cold therapy.