2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Emotional Wellness in Fitness
This chapter explores the intricate connection between emotional wellness and fitness, emphasizing the vital role of trust in the coach-client relationship. It addresses common challenges faced by clients, including feelings of shame when experiencing setbacks, and offers guidance on setting realistic fitness goals through a listener's coaching segment. The discussion encourages celebrating the joy of the fitness journey, incorporating intuitive practices, and maintaining a support network for personal growth.
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