2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Indulgence
This chapter discusses the importance of balancing structured fitness routines with occasional indulgences like pizza and beer. The hosts share effective strategies for maintaining a healthy lifestyle while addressing the psychological aspects of eating and meal timing. They emphasize self-compassion and mindful approaches to managing hunger and dietary choices, ultimately fostering a supportive community around fitness and health.
Play episode from 01:09:45
Transcript
