2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)

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Apr 16, 2025

Discover the top five superfoods loved by trainers, like grass-fed beef and wild-caught salmon, and learn their real health benefits. Explore the dynamics of muscle growth beyond just soreness, with insights on nutrition and recovery. Delve into the intriguing effects of red light therapy for wellness and sun protection. Hear humorous parenting anecdotes intertwined with health discussions, and engage with the evolving role of technology in outdoor activities like biking. Plus, unlock the secrets to vitamin D's impact on hormones and overall health.

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ADVICE

Superfood Selection

Prioritize nutrient-dense, easily digestible, and accessible superfoods for optimal results.
Include grass-fed beef for its complete nutrient profile and positive impact on strength, blood markers, and energy.

INSIGHT

Sardine Benefits

Sardines, a highly nutritious and clean fish, are a better source of omega-3s and vitamin D than salmon.
Consider recommending sardines to clients for their omega-3 intake due to their high concentration and palatability.

ADVICE

Blueberry Power

Include blueberries in your diet for their high fiber, antioxidant content, and low calorie count.
Recommend blueberries to clients experiencing digestive issues, as they can improve regularity.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)
What actually causes muscle growth? (21:23)
Sal’s weekly training update. (25:53)
Justin’s Road to 315. (29:23)
Signs of overreaching. (32:58)
Attracting high-end health clients. (35:41)
Red light to reduce sunburns. (38:20)
Super mom! (41:18)
Conceptional vs. reality. (44:46)
E-bikes are the move. (48:04)
One of the BEST supplements for blue-collar workers. (51:45)
Vitamin D and hormones. (54:27)
#ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42)
#ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)
#ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)