Mind Pump: Raw Fitness Truth 2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
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Apr 19, 2025 Discover how to boost testosterone levels in just 30 days with key nutrient fixes. Unpack the myths surrounding detox diets and learn the surprising safety of creatine. Explore the potential of probiotics to enhance muscle strength and recovery. Dive into the complexities of modern parenting and the balance of risk and safety. Lastly, hear personal fitness journeys highlighting the importance of consistency and a positive mindset in achieving health goals.
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Test Key Nutrients for Testosterone
- Test for vitamin D, zinc, and magnesium deficiencies to raise low testosterone reliably.
- Supplementing these nutrients can quickly restore testosterone levels if deficient.
Testosterone Decline Epidemic
- Men’s testosterone levels have declined about 25% over the last two decades.
- Environmental factors and lifestyle changes likely contribute to this ongoing epidemic.
Get Good Sleep for Testosterone
- Prioritize good quality and sufficient sleep to maintain healthy testosterone levels.
- Even a week of sleeping only six hours reduces testosterone by about 15%.