In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43)
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Let’s get clear on detoxification. (25:38)
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The safety profile of creatine. (28:32)
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The nefarious agenda against meat. (32:18)
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Bad Dad moment. (42:14)
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The use of probiotics to improve muscle strength. (51:02)
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#ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52)
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#ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15)
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#ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51)
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#ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains? (1:23:17)
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