Mind Pump: Raw Fitness Truth 2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
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Apr 26, 2025 Discover the correct way to cold plunge for maximum recovery benefits and avoid common pitfalls. Explore the surprising impact of probiotics on athletic performance, plus amusing stories about Easter indulgences and food regrets. Hear about the World Shakuhachi Festival and its celebration of music, family dynamics, and men's grooming trends. Get insights on managing fitness through menopause and tips for aspiring personal trainers on building successful careers in a competitive industry. Balance strength training with diverse physical activities for optimal health!
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Proper Cold Plunge Usage
- Use cold plunges three to four times a week to boost immune function and reduce incidence of colds and infections.
- Avoid cold plunging immediately post-workout if muscle growth is your only goal, but use it to increase training frequency for better performance.
Temperature Acclimation as Muscle
- Your body's ability to acclimate to temperature fluctuations is like a muscle that weakens if you stay in constant temperature.
- Regular exposure to heat or cold strengthens this ability and improves overall resilience to stress.
Cold Plunge as Caffeine Substitute
- Use cold plunges in the morning as a caffeine alternative to release energizing catecholamines without the typical crash.
- This natural energy boost from cold exposure sustains longer than caffeine and enhances workout endurance.