2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health and Career in Fitness
This chapter addresses a listener's digestive health concerns, emphasizing a holistic approach that includes nutrition, sleep, and exercise. It also delves into the challenges faced by personal trainers in transitioning their business models, while balancing client retention and financial stability. Key insights are shared on running a personal training business from home, including strategies for effective communication with clients about pricing changes.
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