In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
-
The power of food. (21:05)
-
Doug’s experience at the World Shakuhachi Festival. (27:38)
-
Wearing the appropriate outfit for where you are. (33:40)
-
Easter with The Di Stefano’s. (40:10)
-
Introducing Mind Pump’s newest partner, Jolie. (47:44)
-
Probiotics as performance-enhancing supplements. (51:36)
-
#ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)
-
#ListenerLive question #2 – Should I open a private training studio? (1:03:27)
-
#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)
-
#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)
Related Links/Products Mentioned
People Mentioned
