2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness and Hormones
This chapter dives into a listener's weight loss journey, emphasizing the challenges of maintaining progress amidst menopause while recognizing the importance of strength gains. The speakers discuss hormonal health and strategies for effective dieting, particularly reverse dieting, to support fitness goals. Additionally, they provide guidance for listeners looking to transition into personal training, balancing career aspirations with personal circumstances.
Transcript
Play full episode
