Mind Pump: Raw Fitness Truth 2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
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Apr 25, 2025 Dive into the five best ways to tackle cardio and discover why high-intensity interval training reigns supreme! Learn about the clever rebranding of artificial dyes that misleads health-conscious consumers. Enjoy a humorous taste test of sardines and explore the nostalgia of vintage gym equipment. The hosts also discuss the intriguing world of meme coins and the psychological insights behind childhood games like peekaboo. Plus, find out how aromatherapy and innovative sleep tech can improve your rest and recovery.
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HIIT for Functional Stamina
- For functional stamina, Sal recommends 12 minutes of high-intensity interval training (HIIT) two to three times per week.
- HIIT provides efficient stamina benefits and is good for athletic needs and everyday energy demands.
Walking Boosts Longevity
- For longevity and consistent cardio benefits, walking at a brisk pace is the best form.
- Walking is accessible, low risk, and helps manage stress while supporting overall health.
Steady-State Builds Endurance
- Steady-state moderate cardio like jogging or cycling builds long-lasting endurance over 30 to 60 minutes.
- It differs from walking by elevating heart rate to zone two for sport-specific endurance needs.