Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
14 snips
Jan 13, 2024 • 15min
287. Being Better: Do these 4 things for 30 days and watch your life change
Embark on a 30-day self-improvement challenge with strategies for mental wellness. Learn about behavior observation, visualization, energy shifting, and bedtime routines. Transform daily life with intentional practices to boost productivity and satisfaction.
13 snips
Jan 12, 2024 • 12min
286. Being Better: Reframing how you see discipline is going to set you up for life
Explore the positive aspects of discipline, leading to financial independence and clear goals. Learn how consistent habits can transform uncomfortable actions into comfortable routines. Embrace discipline as a catalyst for personal growth, self-love, and upholding commitments to elevate self-respect.
4 snips
Jan 11, 2024 • 13min
285. Being Better: The science of sleep and how it's gunna change your 2024
Explore the science of sleep and its impact on mood, memory, and overall well-being; Dive into tips and habits for a better bedtime routine; Learn about circadian rhythm, blue light, hormones, and optimizing sleep for health; Discover how to enhance sleep quality through healthy practices like sunlight exposure and stress reduction
4 snips
Jan 10, 2024 • 12min
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Explore the difference between boundaries and controlling behavior. Learn how to set healthy boundaries for self-improvement. Discover signs of manipulative behavior disguised as boundaries. Dive deeper into purpose and self-love with insightful discussions.
Jan 9, 2024 • 11min
283. Being Better: Finding Your Purpose for 2024
This podcast discusses the importance of finding your purpose by focusing on genuine connections, personal strengths, and joy. It also explores the impact of separating purpose from income, making others feel valued, and contributing back to the community.
5 snips
Jan 8, 2024 • 14min
282. Being Better: Imposter Syndrome be GONE
Exploring the impact of imposter syndrome on personal growth, self-esteem, and creativity. Tips on overcoming feelings of inadequacy and self-doubt. Discussion on origins and managing negative thoughts. Embracing failure and self-acceptance to overcome imposter syndrome.
5 snips
Jan 7, 2024 • 18min
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Exploring the importance of ambition, nurturing it through environment, embracing hard work and learning from failure, navigating failure, and strategies for developing ambition and self-awareness - all discussed in this episode.
4 snips
Jan 6, 2024 • 13min
280. Being Better: How to form a habit that STICKS!
Learn how to form habits that actually stick! Explore the significance of habits in daily life, how habits form, and the impact on decision-making. Discover a strategic approach to building and breaking habits, mastering habit formation through repetition and replacement.
Jan 5, 2024 • 14min
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Exploring the complexities of heartbreak, covering topics like moving on from breakups, self-improvement, rebound relationships, post-breakup etiquette, and evaluating relationship potential based on chemistry.
Jan 4, 2024 • 10min
278. Being Better: Letting go of regret and moving on
Exploring the purpose and value of regret in decision-making, embracing discomfort and growth by overcoming fear of regret. How regrets shape choices, recognizing their roots, and using setbacks as stepping stones to personal improvement
