Do You F*cking Mind? FOCUS: Do Your Future Self a Favour
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Aug 13, 2024 Dive into the emotional and physical struggles women face before their periods, with a focus on proactive wellness. Learn how small, actionable steps can create significant changes for your future self. The importance of meal prepping and organizing tasks is highlighted for achieving personal growth. Discover strategies to conquer procrastination, including the 'five second rule,' and realize how today's choices shape your long-term happiness.
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Do Future Self a Favor
- Do your future self a favor by completing small tasks now.
- This prevents future frustration and builds positive habits.
Counteract Temptation
- Instead of succumbing to temptation, take positive action for your future self.
- If you slip up, counteract it with a healthy choice or productive activity.
Categorize Future Self
- Categorize future self into near-term (next few days) and long-term (6-18 months).
- Perform one task daily for each category to see growth and improvement.