Do You F*cking Mind? FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
Aug 10, 2024
Dive into the complexities of stress and how it affects women's health, focusing on premenstrual challenges and hormone balance. Discover the critical differences between acute and chronic stress and their unique impacts on brain functionality. Learn how acute stress can boost motivation while chronic stress may lead to cognitive impairments. Gain insights into strategies to protect your brain and potentially reverse stress-related damage for better overall well-being.
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Stress & Survival
- Stress, anxiety, and fear are necessary for survival and evolution.
- These responses shouldn't be eliminated, but managed, prioritizing acute over chronic stress.
Acute Stress Benefits
- Acute stress is a necessary response to immediate stimuli, like deadlines or athletic competition.
- It produces adrenaline and cortisol, boosting performance in high-intensity situations.
Chronic Stress Symptoms & Causes
- Chronic stress manifests as moodiness, irritability, poor sleep, forgetfulness, and restlessness.
- Constant arguments, abuse, overwork, and unrelenting pressure contribute to chronic stress.