Do You F*cking Mind?

Relationship expert Sabrina Zo joins Alexis Fernandez on a new segment called Head Noise, where they discuss relatable dating questions. Topics include dating someone involved with their ex-spouse, communication issues in relationships, dating someone with an avoidant attachment style, working together and compromise in relationships, and navigating anxious attachment styles.

Learn how to overcome the Sunday Scaries by managing anxiety, tackling multiple tasks, and prioritizing self-care. Discover the benefits of planned relaxation and recharge, and hear a relatable story of dental dread.

Exploring the monoamine hypothesis of depression and the drugs based on it. Discussing the limitations of the hypothesis and introducing alternative treatment options. Understanding how monoamine oxidase inhibitors work and their uses. Exploring the side effects and interactions of antidepressant drugs. Investigating the potential use of glutamate pathways as a new treatment for depression.

Sabrina Zohar, podcaster and content creator, joins the show to discuss setting boundaries, anxious attachment, and taking ownership of your life. They also touch on recognizing red flags in relationships and the importance of self-awareness. Listen to her podcast Do The Work on all platforms.

Explore the concept of marginal gains and how small changes can lead to significant results. Learn how the British cycling team achieved success through marginal gains. Implement 1% improvements in various areas of life for overall well-being and success. Improve your morning routine and make small changes for personal growth. Make incremental changes in different areas of life for personal growth.

Explore the impact of fasting on brain health, including its neuroprotective effects and potential for easing Parkinson's symptoms. Learn about the benefits of intermittent fasting, its positive impact on brain activity, and its association with enhancing autophagy. Discover the importance of balancing autophagy and the detrimental effects of night eating on brain health. Uncover the benefits of fasting for improved clearance of debris and toxins, increased growth hormone release, enhanced cognitive performance, and resistance to injury and disease.

In this bonus episode, Revie Jane, a fitness enthusiast and lifestyle blogger, answers questions from listeners. They discuss topics like stepping outside your comfort zone, supporting new parents, understanding OCD, challenging stereotypes, navigating relationships with parents, and setting boundaries.

Revie Jane, founder of activewear label Alitah State, shares her personal journey of overcoming childhood trauma, CPTSD, and OCD. She discusses the importance of self-compassion, healing, and destigmatizing mental health disorders. The podcast also explores topics like finding balance, supporting trauma survivors, and living alone at a young age.

Explore how to become more carefree by embracing a relaxed attitude towards life, finding security within ourselves, regaining control through discipline, and allowing authenticity in relationships.

Exploring the science behind sleep cycles, REM sleep, and the benefits of napping for brain performance. New format changes with themed episodes on specific days. Tips on optimizing nap time for enhanced focus and attention span. Unveiling the mysteries of REM sleep and the power of strategic napping for cognitive performance.