359. The Neural Basis Of Low Self Esteem

Delve into the hormonal effects on women's health tied to self-esteem. Explore how neuroscience shapes our self-perception, and discover the connection between diet and brain health. Understand the different definitions of self-esteem and uncover actionable strategies to enhance emotional well-being. Learn how self-talk and relationships significantly impact self-worth, with practical tips to foster healthier connections. Discover the multifaceted nature of self-esteem and its neurological roots for a happier life.