The Science of Overthinking and How To Overcome It (E)

Explore the challenges women face during their menstrual cycles, including PMS symptoms and how they relate to overthinking. Discover personal anecdotes about stress and the launch of new projects, revealing the myths of mindset expertise. Learn about the detrimental effects of overthinking on mental health and gain practical strategies for clarity and calm. Dive into the importance of perseverance in building healthy habits, as well as navigating the complexities of friendships and relationships.