Do You F*cking Mind?

Explore the concept of marginal gains and how small changes can lead to significant results. Learn how the British cycling team achieved success through marginal gains. Implement 1% improvements in various areas of life for overall well-being and success. Improve your morning routine and make small changes for personal growth. Make incremental changes in different areas of life for personal growth.

Explore the impact of fasting on brain health, including its neuroprotective effects and potential for easing Parkinson's symptoms. Learn about the benefits of intermittent fasting, its positive impact on brain activity, and its association with enhancing autophagy. Discover the importance of balancing autophagy and the detrimental effects of night eating on brain health. Uncover the benefits of fasting for improved clearance of debris and toxins, increased growth hormone release, enhanced cognitive performance, and resistance to injury and disease.

In this bonus episode, Revie Jane, a fitness enthusiast and lifestyle blogger, answers questions from listeners. They discuss topics like stepping outside your comfort zone, supporting new parents, understanding OCD, challenging stereotypes, navigating relationships with parents, and setting boundaries.

Revie Jane, founder of activewear label Alitah State, shares her personal journey of overcoming childhood trauma, CPTSD, and OCD. She discusses the importance of self-compassion, healing, and destigmatizing mental health disorders. The podcast also explores topics like finding balance, supporting trauma survivors, and living alone at a young age.

Explore how to become more carefree by embracing a relaxed attitude towards life, finding security within ourselves, regaining control through discipline, and allowing authenticity in relationships.

Exploring the science behind sleep cycles, REM sleep, and the benefits of napping for brain performance. New format changes with themed episodes on specific days. Tips on optimizing nap time for enhanced focus and attention span. Unveiling the mysteries of REM sleep and the power of strategic napping for cognitive performance.

Embark on a 30-day self-improvement challenge with strategies for mental wellness. Learn about behavior observation, visualization, energy shifting, and bedtime routines. Transform daily life with intentional practices to boost productivity and satisfaction.

Explore the positive aspects of discipline, leading to financial independence and clear goals. Learn how consistent habits can transform uncomfortable actions into comfortable routines. Embrace discipline as a catalyst for personal growth, self-love, and upholding commitments to elevate self-respect.

Explore the science of sleep and its impact on mood, memory, and overall well-being; Dive into tips and habits for a better bedtime routine; Learn about circadian rhythm, blue light, hormones, and optimizing sleep for health; Discover how to enhance sleep quality through healthy practices like sunlight exposure and stress reduction

Explore the difference between boundaries and controlling behavior. Learn how to set healthy boundaries for self-improvement. Discover signs of manipulative behavior disguised as boundaries. Dive deeper into purpose and self-love with insightful discussions.