Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
7 snips
Mar 19, 2024 • 42min
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
This podcast discusses intrinsic vs extrinsic motivation, the benefits of hydration with milk, and the importance of turning on 2FA for social media accounts. The episode also touches on finding enjoyment in life, dealing with online hacking, and embracing challenges to enhance motivation.
5 snips
Mar 17, 2024 • 26min
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
Dive into the science behind the Sleepy Girl Mocktail trend on TikTok, featuring Tart Cherry Juice as a key ingredient. Learn about its potential benefits for falling and staying asleep, including insights on insomnia. Explore studies on cherry juice's impact on sleep quality and recommendations for improving sleep hygiene over sedatives.
5 snips
Mar 14, 2024 • 28min
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
Topics discussed include feeling lost in your 20s, thriving in chaos after a toxic relationship, and dating while still having feelings for your ex. The host provides advice on finding purpose, navigating peace after chaos, and moving on from past relationships to embrace new experiences.
5 snips
Mar 12, 2024 • 31min
314. What to do when People aren't Supportive of your Goals
Explore strategies to navigate unsupportive individuals while pursuing goals, reasons behind unsupportive behaviors, impact on personal motivation, importance of seeking different types of support, and maintaining healthy relationships for goal achievement.
6 snips
Mar 10, 2024 • 31min
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
This podcast explores the intriguing world of memories, discussing implanted memories, false memories, and repressed memories. Learn how emotions influence our recollections, the vulnerability of memories to suggestion, and the impact of bias on memory. Dive into the controversial topic of repressed memories and question the reliability of our recollections.
5 snips
Mar 7, 2024 • 28min
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
A complicated relationship with an abusive sister-in-law, navigating boundaries when partner likes provocative social media content, supporting a boyfriend struggling with drug abuse. Host provides advice on maintaining relationships, setting boundaries, and fostering open communication.
5 snips
Mar 5, 2024 • 26min
311. 6 Questions to Ask to Get to Know Someone
Uncover deep insights about individuals by asking 6 thought-provoking questions beyond small talk. Explore ways to improve chat game and nurture meaningful connections. Discover a card game and conversation cards to enhance relationships through deep conversations and vulnerability.
11 snips
Mar 3, 2024 • 39min
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
Exploring the complexities of forgiveness, letting go of resentment, benefits of forgiving, power of anger, navigating forgiveness in relationships - all aimed at finding peace and closure in challenging situations.
5 snips
Feb 29, 2024 • 24min
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Topics include dealing with a partner's jealousy of past relationships, managing a relationship affected by genital herpes disclosure, understanding limerence vs love, and the importance of communication, empathy, setting boundaries, and self-awareness in relationships.
13 snips
Feb 27, 2024 • 33min
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Explore techniques to stop replaying scenarios in your head and ruminating thoughts. Learn about rumination, its impact on mental health, and strategies to break free from negative cycles. Embrace uncertainty, self-reflection, and confidence for mental well-being. Discover effective ways to stop intrusive thoughts through distractions, journaling, and meditation.
