HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

Hear insights on the fine line between routine and ritual, emphasizing self-love in everyday practices. Explore the emotional struggle of balancing life choices between two continents, addressing belonging and family ties. Delve into the challenges of navigating post-breakup emotions while contemplating migration. Reflect on the pain of drifting from childhood friendships, offering advice on seeking closure and understanding relationship changes. This conversation touches on personal happiness, guilt, and the complexities of human connections.