Do You F*cking Mind? 368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
9 snips
Oct 14, 2024 Discover the crucial role cortisol plays in your health and how varying levels can impact well-being. Learn how sunlight exposure aligns your circadian rhythms, boosting energy throughout the day. Explore the anatomy of the optic chiasm and its surprising connection to cortisol production. Uncover how morning cortisol spikes can enhance focus and improve sleep quality. Finally, find out how to synchronize your lifestyle with natural rhythms for optimal health.
AI Snips
Chapters
Transcript
Episode notes
Cortisol Production
- Cortisol, a glucocorticoid hormone produced by the adrenal glands, is regulated by the HPA axis.
- This axis involves the hypothalamus, pituitary gland, and adrenal glands working together.
Cortisol's Role
- Cortisol is essential and affects nearly every organ, reducing inflammation, regulating blood pressure and sugar, and aiding memory formation.
- It also controls the sleep-wake cycle, increases alertness, and manages stress response.
Excessive Cortisol
- Cushing syndrome, or hypercortisolism, is a rare condition involving excessive cortisol production.
- Symptoms include weight gain, fatty deposits, muscle weakness, and high blood pressure.