368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Do You F*cking Mind?
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Harnessing Cortisol for Optimal Health: The Role of Circadian Rhythms
This chapter explores the crucial role of cortisol spikes in the morning for enhancing energy, focus, and sleep quality. It highlights the importance of synchronizing with circadian rhythms and managing stress to optimize cortisol levels and overall health.
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