368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Do You F*cking Mind?
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Understanding the Optic Chiasm and Its Role in Circadian Rhythms
This chapter delves into the anatomy and function of the optic chiasm, crucial for the crossover of optic nerves. It underscores the relationship between light sensory input and cortisol production, connecting vision to the body's stress response.
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