368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Do You F*cking Mind?
Harnessing Sunlight for Optimal Circadian Health
This chapter explores how sunlight exposure aligns circadian rhythms and regulates cortisol levels, enhancing energy levels throughout the day. It also examines the role of the suprachiasmatic nucleus in responding to light, linking it to overall physical and mental health.
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