368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Do You F*cking Mind?
00:00
Intro
This chapter explores the vital role of cortisol in the body, detailing its functions and the impact of its varying levels on health. It identifies different types of stress and their effects on cortisol production, aiming to dispel myths surrounding this essential hormone.
Transcript
Play full episode
