Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
9 snips
Apr 21, 2024 • 1h 15min
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
International life and dating coach Matthew Hussey shares advice on dating, self-discovery, and healthy relationships. He emphasizes the importance of setting high standards, prioritizing authenticity over superficial charm, and having courageous conversations. Hussey also discusses his book 'Love Life' and how to find happiness by overcoming past mistakes and embracing new beginnings.
10 snips
Apr 17, 2024 • 44min
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
Topics include shocking lies from exes, growing apart in a marriage, cheating and feeling guilty, personal growth vs. relationship needs, and reflections on moving past an affair.
Apr 14, 2024 • 55min
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
The podcast discusses trauma bonding in relationships, detailing the stages and dynamics of toxic relationships. It covers the defense mechanisms victims use to stay in abusive situations and offers strategies for breaking free from trauma bonds. The episode also explores supporting friends in abusive relationships and the power of moving towards healthier connections beyond trauma.
6 snips
Apr 10, 2024 • 40min
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
This podcast discusses topics like dealing with a sexually inexperienced partner, handling unrequited feelings, fears of being a second choice in a relationship, and struggling with relationship insecurities stemming from parental infidelity and a toxic family model.
7 snips
Apr 7, 2024 • 43min
323. You Don't have to Beg, Force, or Chase to get what you Deserve
This podcast delves into recognizing when to let go of things that don't align with your true self, emphasizing the importance of embracing alignment, self-worth, and internal fulfillment. It also explores the difference between fighting for a relationship and begging to stay, advocating for adapting to change and letting go of control for personal growth and fulfillment.
6 snips
Apr 3, 2024 • 38min
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
Topics discussed include navigating personal growth in relationships, dealing with one-sided friendships, and addressing sexual dynamics in long-term relationships. Listeners share struggles with boundaries, self-image issues, and maintaining a healthy sex life.
10 snips
Apr 1, 2024 • 42min
321. How to Stop Inviting Drama into Your Life
Explore strategies to avoid drama in relationships and life, unravel the body's defense mechanisms against pathogens, understand the importance of setting boundaries, and learn how to lead a drama-free life. Find out how to detach from negative energy and be a fab chill queen bean.
4 snips
Mar 28, 2024 • 15min
320. The secret to creating habits that last
Exploring the neural mechanisms behind habit formation, understanding the impact of habits on behavior and mental health, the power of habits for structure and mental stability, practical tips for improving mental health and well-being.
15 snips
Mar 24, 2024 • 46min
319. Top 10 Non-Negotiables in Dating
Learn about the different types of nervous systems and how stress affects your body. Discover the top 10 non-negotiables for successful dating. Explore the importance of boundaries and healthy relationships for lasting love.
Mar 21, 2024 • 29min
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
The podcast discusses a friend's decade-long affair, advice on handling feelings for a situationship, and the dilemma of wanting kids when a partner doesn't. They explore ethical dilemmas, emotional complexities in relationships, and the challenges of differing views on having children.
